Sleeping is more than just lying in bed and closing your eyes. In fact, sleeping also has a lot of knowledge to pay attention to, so that the body can fully rest and replenish energy during sleep time. Good sleep can not only help people eliminate fatigue, but also protect the brain, strengthen immunity, and delay aging! Today, let’s take a look at the bad habits that should be avoided when sleeping so that we can have a beautiful sleep happily!
Bad habit 1: Wear thick pajamas!
You must pay attention to your clothes when you sleep. Although Malaysia has a tropical climate, some people prefer to wear thicker clothes or sleep under a quilt with air-conditioning.
But thick clothing will hinder the blood circulation of the skin surface and increase friction and pressure on the skin, which will affect the skin’s metabolism to a certain extent.
Also, pajamas that are too tight can also affect the skin. Therefore, to protect skin health, we must start by choosing suitable pajamas!
Bad habit 2: Sleep without removing makeup!
It’s definitely a bad habit to fall asleep immediately when returning home after a busy day. No matter how tired or sleepy you are, clean your face before going to bed and wash off all the remaining makeup.
Even without makeup, if we go out every day, our skin will be stained with dust and other debris. If you don’t wash it before going to bed, it may cause clogged pores. Friends with oily skin should pay more attention, otherwise, they may have a few more pimples and acne when they wake up the next day!
Bad habit 3: Eat before going to bed!
During sleep, not only our heads but also our digestive system needs to rest. If you eat too late for dinner, or if you eat a special snack before going to bed, it will increase the burden on the digestive system, and fatigue and dysfunction will develop over time.
In addition, if you eat a lot before going to bed, the digestive system cannot digest food efficiently. Therefore these foods are more easily converted into fat. The ideal situation is to not eat for two to three hours before going to bed so that the digestive system is ready to enter a rest state.
Bad Habit 4: Drink before going to bed!
Although drinking alcohol can make people enter a more drowsy state, which seems to be beneficial to sleep. But in fact, alcohol will increase the burden on the liver and prevent it from entering a resting state.
In addition, alcohol can damage sleep structure and affect sleep quality. This is because under the action of alcohol, the rapid eye movement in the sleep phase will be inhibited, and the possibility of respiratory arrest will increase, making people sleep lightly and dreamy.
If you want to drink at night, you can have a drink from 7 pm to 9 pm in the evening, and avoid drinking alcohol within two to three hours before going to bed to ensure a healthy sleep quality.
Bad Habit 5: Play with mobile phones before sleeping
Playing with your phone before going to bed is easy to get more and more excited. The original schedule of going to bed at 12 o’clock will become 2 o’clock and then 4 o’clock and so on, over time, it will form a vicious circle, affecting people’s mental state.
Bad Habit 6: Wear a bra to sleep!
Some girls mistakenly think that wearing a bra to sleep has the function of beautiful breasts. This is actually a misconception, please don’t be misled! Wearing a bra to sleep puts the breasts under pressure for a long time, affects blood circulation, and causes lymphatic drainage to be blocked, it will increase the risk of breast cancer after a long time.
However, some girls may feel uncomfortable when sleeping without wearing a bra. If you have to wear a bra to fall asleep, please choose a loose and breathable bra to protect your breasts!
Jason 
lay 
Fong Tan Ling